Training Log Archive: walk

In the 7 days ending May 28, 2012:

2:13

0:00

Note
weight:148lbs (rest day)

Trail run warm up/down 15:00 [1]
shoes: Roclite 285

9 AM

Orienteering race 20:37 [4] 2.37 km (8:42 / km) +40m 8:01 / km
shoes: X-Talon 2

12 PM

Orienteering 1:11:23 [4] 5.8 km (12:18 / km) +266m 10:00 / km
shoes: Roclite 285

Event: Western Mass 5-Day

Trail run warm up/down 30:00 [1]
shoes: Roclite 285

10 AM

Orienteering race 35:52 [4] *** 2.87 km (12:31 / km) +95m 10:44 / km
spiked:12/13c shoes: Roclite 285

2 PM

Orienteering race 51:26 [4] *** 5.04 km (10:13 / km) +220m 8:23 / km
spiked:9/13c shoes: Roclite 285

6 PM

Orienteering race 16:23 [4] *** 2.29 km (7:10 / km) +24m 6:49 / km
spiked:10/10c shoes: F-Lite 230

Trail run 50:00 [1]
weight:148lbs shoes: X-Talon 2

Hiking 1:00:00 [1]

Road run intervals (Track) 1 [4]
shoes: Hyper Speed 4

9 AM

Road run warm up/down 25:23 2.14 km (11:53 / km) +10m 11:37 / km
ahr:116 max:146 shoes: Hyper Speed 4

Road run intervals 30:36 4.26 km (7:10 / km) +2m 7:09 / km
ahr:138 max:168

Road run warm up/down 6:39 0.85 km (7:51 / km) +8m 7:29 / km
ahr:139 max:150 shoes: Hyper Speed 4

8 PM

PT 5:00 [0]
weight:147lbs

Note
(rest day)

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