Training Log Archive: walk

Road run warm up/down 5:00 [1]
weight:145lbs shoes: Hyper Speed 4

Road run race 52:29 [4] 6.28 mi (8:21 / mi) +77m 8:03 / mi
shoes: Hyper Speed 4

Stretching 20:00 [0]

Stretching 20:00 [0]
weight:147lbs

Road run (Shoe Test) 17:00 [1] 2.0 km (8:30 / km)
shoes: Newton

Road run (Part 2) 8:00 [1] 1.5 mi (5:20 / mi)
shoes: Hyper Speed 4

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Road run 52:11 [2] 7.97 km (6:33 / km) +54m 6:20 / km
weight:146lbs shoes: Hyper Speed 4

Stretching 20:00 [0]

Note

Trail run intervals 57:41 [2] 6.94 km (8:19 / km) +38m 8:06 / km
weight:149lbs shoes: X-Talon 2

Note
weight:150lbs (rest day)

Note
weight:148lbs (rest day)