In the 7 days ending Apr 5, 2013:
Orienteering 30:00 [1] weight:149lbs shoes: X-Talon 3
Road run warm up/down 30:00 [1] shoes: X-Talon 3
Orienteering race 1 [4] *** spiked:22/23c shoes: X-Talon 3
Orienteering race 24:16 [4] 3.4 km (7:08 / km) +57m 6:35 / km
Note
Trail run 45:01 intensity: (15:00 @0) + (30:01 @1) 5.77 km (7:48 / km) +88m 7:15 / km weight:148lbs shoes: X-Talon 2
Strength 1:00:00 [1] weight:148lbs
Trail run 1:09:00 [2] 6.0 mi (11:30 / mi) weight:149lbs shoes: Roclite 285
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer 15
Trail run 45:00 [1] 3.0 mi (15:00 / mi) weight:149lbs shoes: X-Talon 2
Other 30:00 [1]
Orienteering long (Streamering ) 3:37:17 [1] *** 6.95 km (31:16 / km) +361m 24:49 / km 9c weight:149lbs shoes: X-Talon 3
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