In the 7 days ending Apr 6, 2013:
Trail run warm up/down 15:00 [2] 1.0 km (15:00 / km) +80m 10:43 / km shoes: X-Talon 3
Orienteering race 1 [4] *** spiked:8/9c shoes: X-Talon 3
Orienteering race 51:36 [4] 5.15 km (10:01 / km) +132m 8:53 / km
Note
Stretching 5:00 [0]
Orienteering 30:00 [1] weight:149lbs shoes: X-Talon 3
Road run warm up/down 30:00 [1] shoes: X-Talon 3
Orienteering race 1 [4] *** spiked:22/23c shoes: X-Talon 3
Orienteering race 24:16 [4] 3.4 km (7:08 / km) +57m 6:35 / km
Trail run 45:01 intensity: (15:00 @0) + (30:01 @1) 5.77 km (7:48 / km) +88m 7:15 / km weight:148lbs shoes: X-Talon 2
Strength 1:00:00 [1] weight:148lbs
Trail run 1:09:00 [2] 6.0 mi (11:30 / mi) weight:149lbs shoes: Roclite 285
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer 15
Trail run 45:00 [1] 3.0 mi (15:00 / mi) weight:149lbs shoes: X-Talon 2
Other 30:00 [1]
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