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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 5, 2013:

activity # timemileskm+mload
  Orienteering4 5:52:56 12.22(28:52) 19.67(17:56) 90411 /20c55%479.2
  Strength2 3:00:00180.0
  Circuits2 2:00:00120.0
  Trail run1 1:05:0065.0
  Hiking1 49:23 2.54(19:29) 4.08(12:06) 3212.3
  Cycling1 45:00 10.0(4:30) 16.09(2:48)45.0
  Total10 13:32:19 24.76 39.85 93611 /20c55%901.6
  [1-5]9 12:42:56
averages - weight:148.5lbs

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Sunday May 5, 2013 #

Event: WCOC Pond Mt
 
8 AM

Orienteering (Hanging) 47:36 [1] 3.43 km (13:53 / km) +61m 12:45 / km
shoes: X-Talon 3

2 PM

Orienteering (Pick up) 1:28:18 [1] 4.81 km (18:22 / km) +321m 13:46 / km
shoes: X-Talon 3

Saturday May 4, 2013 #

10 AM

Orienteering (Hanging) 2:04:24 intensity: (1:00:00 @1) + (45:00 @2) + (19:24 @4) 4.45 km (27:58 / km) +328m 20:26 / km
8c weight:148lbs shoes: X-Talon 2

2 PM

Hiking (Exploring) 49:23 [0] 4.08 km (12:06 / km) +32m 11:39 / km
shoes: X-Talon 2

Friday May 3, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Note

Note

Thursday May 2, 2013 #

Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi)
weight:148lbs

Strength 1:00:00 [1]

Wednesday May 1, 2013 #

10 AM

Orienteering 1:32:38 intensity: (32:38 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) *** 6.99 km (13:15 / km) +194m 11:38 / km
spiked:11/12c weight:148lbs shoes: X-Talon 3

12 PM

Strength 2:00:00 [1]

Tuesday Apr 30, 2013 #

Trail run 1:05:00 [1]
weight:149lbs shoes: X-Talon 2

Monday Apr 29, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

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