Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 19, 2013:

activity # timemileskm+mload
  Circuits2 2:00:00120.0
  Trail run1 1:29:00 4.46(19:58) 7.17(12:25) 139153.5
  Orienteering1 1:10:13 4.54(15:28) 7.31(9:36) 124210.6
  Road run2 1:05:00 2.49 4.0125.0
  Cycling1 40:00 10.0(4:00) 16.09(2:29)40.0
  Total7 6:24:13 21.48 34.58 263649.2
averages - sleep:4 weight:147.6lbs

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday May 19, 2013 #

9 AM

Road run warm up/down 10:00 [1]
shoes: X-Talon 2

10 AM

Orienteering race 1:10:13 [4] 7.31 km (9:36 / km) +124m 8:51 / km
weight:147lbs shoes: X-Talon 2

Saturday May 18, 2013 #

Note
weight:147lbs

Friday May 17, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Note

Note

Thursday May 16, 2013 #

Road run intervals 55:00 intensity: (25:00 @1) + (30:00 @4) 4.0 km (13:45 / km)
weight:147lbs shoes: Road-X 233

Wednesday May 15, 2013 #

Cycling (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:148lbs

Tuesday May 14, 2013 #

Trail run long 1:29:00 intensity: (30:00 @1) + (29:00 @2) + (10:00 @3) + (20:00 @4) 7.17 km (12:25 / km) +139m 11:19 / km
weight:147lbs shoes: F-Lite 230

Monday May 13, 2013 #

Note

Circuits 1:00:00 [1]
slept:4.0 weight:149lbs shoes: DS Trainer 15

Note

Note

« Earlier | Later »