In the 7 days ending Aug 24, 2013:
Orienteering race 28:17 intensity: (25:43 @1) + (1:44 @2) + (50 @3) **** 1.36 mi (20:48 / mi) +2m 20:42 / mi ahr:125 max:149 weight:148lbs shoes: X-Talon 2
Orienteering race 8:23 intensity: (8 @0) + (5:49 @1) + (44 @2) + (57 @3) + (45 @4) *** 0.9 km (9:18 / km) +2m 9:12 / km ahr:132 max:157 8c shoes: X-Talon 2
Orienteering race 33:19 intensity: (49 @0) + (29:37 @1) + (2:19 @2) + (34 @3) *** 2.19 km (15:13 / km) +10m 14:53 / km ahr:106 max:148 15c shoes: X-Talon 2
Circuits 1:00:00 [1] weight:150lbs shoes: X-Talon 212
Hiking 1:00:00 [1]
Cycling 1:50:00 intensity: (5:00 @0) + (1:00:00 @1) + (45:00 @2) 21.87 mi (5:02 / mi) +319m 4:49 / mi weight:149lbs
Orienteering 1:03:00 intensity: (5:34 @0) + (20:02 @1) + (13:07 @2) + (11:07 @3) + (12:01 @4) + (1:09 @5) 6.64 km (9:29 / km) +97m 8:50 / km ahr:133 max:163 weight:149lbs shoes: Roclite 285
Trail run 44:00 [2] weight:149lbs shoes: X-Talon 3
Note
Cycling 55:56 [1] 10.74 mi (5:12 / mi) +220m 4:54 / mi weight:149lbs
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