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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 11, 2014:

activity # timemileskm+mload
  Orienteering6 5:13:47 17.86 28.74 43536 /45c80%383.7
  Other1 1:00:0060.0
  PT3 35:0035.0
  Trail run1 30:0030.0
  Total10 7:18:47 17.86 28.74 43536 /45c80%508.7
  [1-5]10 7:18:22

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TuWeThFrSaSuMo

Monday Aug 11, 2014 #

PT 10:00 [1]

Other 1:00:00 [1]

Sunday Aug 10, 2014 #

9 AM

Trail run warm up/down 30:00 [1]
shoes: Trailroc 245-2

10 AM

Orienteering race 47:46 intensity: (18:09 @1) + (23:43 @2) + (3:54 @3) + (2:00 @4) *** 5.33 km (8:58 / km) +90m 8:16 / km
ahr:146 max:163 spiked:9/11c shoes: Trailroc 245-2

Saturday Aug 9, 2014 #

Orienteering warm up/down 30:00 [1]
shoes: Trailroc 245-2

10 AM

Orienteering race 48:52 intensity: (25 @0) + (7:06 @1) + (24:49 @2) + (15:29 @3) + (1:03 @4) *** 5.7 km (8:35 / km) +95m 7:55 / km
ahr:150 max:160 spiked:10/12c shoes: Trailroc 245-2

Friday Aug 8, 2014 #

Note

9 AM

Orienteering 24:09 [1] 2.12 km (11:22 / km) +11m 11:05 / km
spiked:6/7c shoes: Roclite 243

Thursday Aug 7, 2014 #

PT 5:00 [1]
(rest day)

Wednesday Aug 6, 2014 #

10 AM

Orienteering race 1:24:30 intensity: (1:16:26 @1) + (5:34 @2) + (2:30 @3) 7.56 km (11:10 / km) +92m 10:32 / km
ahr:136 max:157 shoes: Roclite 243

4 PM

PT 20:00 [1]

Tuesday Aug 5, 2014 #

Note

10 AM

Orienteering race 1:18:30 intensity: (48:59 @1) + (28:37 @2) + (54 @3) 8.03 km (9:46 / km) +147m 8:57 / km
ahr:138 max:155 spiked:11/15c shoes: Roclite 243

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