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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 28, 2015:

activity # timemileskm+mload
  Orienteering6 5:25:50 14.3 23.01 71749 /57c85%676.6
  Hiking2 35:0040.0
  Trail run1 20:0020.0
  Total8 6:20:50 14.3 23.01 71749 /57c85%736.6
  [1-5]6 5:18:06

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Saturday Mar 28, 2015 #

10 AM

Orienteering warm up/down 20:00 [2]
shoes: OROC 280

Orienteering race 46:48 [4] *** 4.93 km (9:30 / km) +217m 7:47 / km
spiked:8/9c shoes: OROC 280

12 PM

Hiking warm up/down 25:00 [2]
shoes: OROC 280

Friday Mar 27, 2015 #

Orienteering warm up/down 20:00 [1]
shoes: X-Talon 3

Orienteering race 19:52 [3] *** 1.9 km (10:27 / km) +40m 9:28 / km
spiked:12/15c shoes: X-Talon 3

Thursday Mar 26, 2015 #

Orienteering 33:00 [1]
shoes: OROC 280

Tuesday Mar 24, 2015 #

Orienteering 52:00 [4] *** 4.2 km (12:23 / km) +85m 11:15 / km
spiked:10/11c shoes: OROC 280

Note

11 AM

Orienteering 52:44 [0] 3.04 mi (17:22 / mi) +159m 14:56 / mi

Monday Mar 23, 2015 #

Note

Hiking 10:00 [0]

Sunday Mar 22, 2015 #

9 AM

Trail run warm up/down 20:00 [1]
shoes: OROC 280

Orienteering race 1:21:26 [4] *** 7.1 km (11:28 / km) +216m 9:58 / km
spiked:19/22c shoes: OROC 280

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