Training Log Archive: walkIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
10 AM
Orienteering warm up/down 20:00 [2]
shoes: OROC 280
Orienteering race 46:48 [4] *** 4.93 km (9:30 / km) +217m 7:47 / km
spiked:8/9c shoes: OROC 280
Friday Mar 27, 2015 #
Orienteering warm up/down 20:00 [1]
shoes: X-Talon 3
Orienteering race 19:52 [3] *** 1.9 km (10:27 / km) +40m 9:28 / km
spiked:12/15c shoes: X-Talon 3
Thursday Mar 26, 2015 #
Orienteering 33:00 [1]
shoes: OROC 280
Tuesday Mar 24, 2015 #
Orienteering 52:00 [4] *** 4.2 km (12:23 / km) +85m 11:15 / km
spiked:10/11c shoes: OROC 280
Note
11 AM
Orienteering 52:44 [0] 3.04 mi (17:22 / mi) +159m 14:56 / mi
Monday Mar 23, 2015 #
Note
Hiking 10:00 [0]
Sunday Mar 22, 2015 #
9 AM
Trail run warm up/down 20:00 [1]
shoes: OROC 280
Orienteering race 1:21:26 [4] *** 7.1 km (11:28 / km) +216m 9:58 / km
spiked:19/22c shoes: OROC 280