Training Log Archive: walk

Trail run warm up/down 26:30 [2] 2.0 mi (13:15 / mi)
shoes: Trailroc 245-2

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

Trail run warm up/down 26:46 [2] 2.0 mi (13:23 / mi)
shoes: Trailroc 245-2

Note

Orienteering 24:50 [1] 0.65 mi (38:12 / mi) +176m 20:45 / mi
shoes: X-Talon 4

Orienteering 1:12:35 [1] 1.71 mi (42:27 / mi) +153m 33:13 / mi
shoes: X-Talon 4

Note
(rest day)

Stretching 30:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Note

Orienteering (Map Exploring) 1:02:55 [1] 2.23 mi (28:12 / mi) +177m 22:38 / mi
shoes: X-Talon 3

Hiking (Mowing ) 1:30:00 [1]