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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Road run3 2:31:40 11.8(12:51) 18.99(7:59) 5183.1
  Hiking2 2:20:23 0.26 0.4228.1
  Orienteering2 2:03:52 6.29(19:42) 10.12(12:14) 310181.3
  Trail run2 50:0050.0
  Total8 7:45:55 18.35 29.53 315442.4
  [1-5]6 5:20:44

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Orienteering race 57:21 intensity: (7:48 @1) + (33:41 @2) + (10:31 @3) + (4:47 @4) + (34 @5) 4.43 km (12:57 / km) +149m 11:06 / km
ahr:135 max:173 shoes: X-Talons 5

Trail run warm up/down 30:00 [2]
shoes: X-Talons 5


Day 2 - Brown X - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
10 AM

Trail run warm up/down 20:00 [2]
shoes: X-Talons 5

11 AM

Orienteering race 1:06:31 intensity: (5:26 @1) + (34:18 @2) + (15:23 @3) + (11:18 @4) + (6 @5) 5.7 km (11:41 / km) +162m 10:14 / km
ahr:141 max:175 shoes: X-Talons 5


Day 1 - Brown X - Splits

Thursday Nov 9, 2017 #

10 AM

Road run 55:54 intensity: (3:20 @0) + (13:28 @1) + (35:10 @2) + (3:56 @3) 4.17 mi (13:24 / mi) +2m 13:23 / mi
ahr:125 max:151 shoes: Nike Run

Wednesday Nov 8, 2017 #

9 AM

Road run intervals 51:08 intensity: (9:10 @1) + (23:35 @2) + (13:19 @3) + (5:04 @4) 6.26 km (8:10 / km) +1m 8:10 / km
ahr:137 max:165 shoes: Nike Run

Tuesday Nov 7, 2017 #

9 AM

Road run 44:38 intensity: (1:28 @0) + (3:57 @1) + (24:50 @2) + (14:16 @3) + (7 @4) 3.74 mi (11:56 / mi) +3m 11:54 / mi
ahr:137 max:164 shoes: Nike Run

Monday Nov 6, 2017 #

11 AM

Hiking 1:35:23 [0] 0.42 km (3:48:11 / km)
ahr:82 max:86 shoes: Salomon XA Comp 3W

3 PM

Hiking 45:00 [0]
shoes: Salomon XA Comp 3W

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