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Training Log Archive: walk

In the 7 days ending Oct 8, 2018:

activity # timemileskm+mload
  Road run4 3:19:48 17.86(11:11) 28.74(6:57) 202395.6
  Strength3 1:35:0082.5
  Orienteering1 1:09:01 3.6(19:10) 5.79(11:55) 10167.4
  Total8 6:03:49 21.46 34.54 303545.5
  [1-5]8 5:50:13
averages - weight:148.8lbs

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Monday Oct 8, 2018 #

10 AM

Road run 31:19 intensity: (25 @0) + (12:09 @1) + (11:18 @2) + (6:31 @3) + (49 @4) + (7 @5) 3.08 mi (10:10 / mi) +37m 9:48 / mi
ahr:135 max:182 weight:149lbs shoes: NB 1400 Orange

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
11 AM

Orienteering race 29:53 intensity: (1:20 @0) + (16:23 @1) + (8:38 @2) + (3:02 @3) + (30 @4) ** 2.67 km (11:11 / km) +20m 10:47 / km
ahr:130 max:164 shoes: X-Talon 4

Orienteering race 39:08 intensity: (32 @0) + (16:05 @1) + (19:07 @2) + (3:09 @3) + (6 @4) + (9 @5) ** 3.12 km (12:32 / km) +81m 11:06 / km
ahr:126 max:167 shoes: X-Talon 4


Sprint 1 - Splits

Sprint 3 - Splits

Saturday Oct 6, 2018 #

3 PM

Strength 20:00 [1]

Friday Oct 5, 2018 #

10 AM

Road run long 1:14:20 intensity: (4:15 @0) + (7:08 @1) + (15:44 @2) + (20:32 @3) + (26:09 @4) + (32 @5) 6.99 mi (10:38 / mi) +57m 10:22 / mi
ahr:143 max:177 weight:148lbs shoes: NB 1400 Black

Thursday Oct 4, 2018 #

9 AM

Road run 44:14 intensity: (4:48 @0) + (5:51 @1) + (3:40 @2) + (2:24 @3) + (2:59 @4) + (24:32 @5) 2.88 mi (15:22 / mi) +56m 14:29 / mi
ahr:155 max:197 shoes: X-Talons 5

1 PM

Strength 30:00 [1]

Wednesday Oct 3, 2018 #

10 AM

Road run 49:55 intensity: (2:16 @0) + (12:42 @1) + (17:35 @2) + (10:12 @3) + (7:10 @4) 4.91 mi (10:10 / mi) +52m 9:51 / mi
ahr:135 max:145 weight:149lbs shoes: NB 1400 Orange

Tuesday Oct 2, 2018 #

Strength 45:00 [2]
weight:149lbs

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