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Training Log Archive: walk

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Cycling2 1:46:59 21.41(5:00) 34.46(3:06) 221102.5
  Hiking2 1:31:07 3.1(29:24) 4.99(18:16) 17684.6
  Strength4 55:0041.3
  Skiing1 33:41 4.78(7:03) 7.69(4:23) 84333.7
  Road run1 29:30 2.22(13:17) 3.57(8:15) 2177.8
  Trail run1 24:42 1.73(14:17) 2.78(8:52) 647.5
  Total10 5:40:59 33.24 53.49 1267387.3
  [1-5]10 5:37:29
averages - weight:150.4lbs

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

10 AM

Hiking 1:05:00 [2] 2.36 mi (27:33 / mi) +142m 23:13 / mi
ahr:98 max:157 weight:150lbs shoes: X-Talon 4

3 PM

Strength 7:00 [1]

Saturday Jan 12, 2019 #

9 AM

Road run 29:30 intensity: (1:58 @0) + (8 @1) + (1:19 @2) + (4:33 @3) + (20:23 @4) + (1:09 @5) 2.22 mi (13:17 / mi) +21m 12:54 / mi
ahr:153 max:168 weight:150lbs shoes: Nike Run

Strength 8:00 [1]

4 PM

Note

5 PM

Strength 10:00 [1]

Friday Jan 11, 2019 #

10 AM

Trail run 24:42 intensity: (27 @0) + (8 @1) + (6:38 @2) + (12:39 @3) + (4:25 @4) + (25 @5) 1.73 mi (14:17 / mi) +6m 14:08 / mi
ahr:145 max:176 weight:149lbs shoes: X-Talon 4

Thursday Jan 10, 2019 #

10 AM

Cycling 41:57 intensity: (30 @0) + (13:57 @1) + (23:33 @2) + (3:57 @3) 8.33 mi (5:02 / mi) +53m 4:56 / mi
ahr:117 max:149 weight:151lbs

Wednesday Jan 9, 2019 #

10 AM

Cycling 1:05:02 intensity: (35 @0) + (39:35 @1) + (19:04 @2) + (5:48 @3) 13.08 mi (4:58 / mi) +168m 4:47 / mi
ahr:123 max:148 weight:151lbs

3 PM

Strength 30:00 [1]

Tuesday Jan 8, 2019 #

11 AM

Hiking 26:07 [1] 0.74 mi (35:17 / mi) +35m 30:50 / mi
ahr:82 max:104 weight:151lbs shoes: X-Talons 5

Monday Jan 7, 2019 #

10 AM

Skiing 33:41 [2] 4.78 mi (7:03 / mi) +843m 4:33 / mi
ahr:71 max:88 weight:151lbs

1 PM

Note

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