In the 7 days ending Jan 27, 2019:
PT 40:00 [1] weight:151lbs
Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi shoes: XA Comp 2 XCR
PT warm up/down 20:00 [1]
Trail run 40:46 intensity: (21 @0) + (2:51 @1) + (18:11 @2) + (16:09 @3) + (3:14 @4) 3.32 mi (12:17 / mi) +22m 12:02 / mi ahr:136 max:163 weight:151lbs shoes: NB 1400 Black
Road run 12:17 intensity: (34 @0) + (8 @1) + (5:55 @2) + (5:40 @3) 1.12 mi (10:58 / mi) ahr:140 max:146 weight:151lbs shoes: Nike Run
PT 30:00 [1]
PT 5:00 [1] weight:152lbs
Note
PT 40:00 [1]
Trail run 35:37 intensity: (43 @1) + (2:02 @2) + (14:06 @3) + (18:46 @4) 1.77 mi (20:07 / mi) +27m 19:12 / mi ahr:110 max:144 weight:150lbs shoes: OROC 280
PT 20:00 [1]
Stretching 30:00 [0] weight:151lbs
Stretching 25:00 [0]
Strength 30:00 [1] weight:150lbs
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