In the 7 days ending Apr 14, 2019:
Note
Orienteering race 1:14:57 intensity: (48 @0) + (7:09 @1) + (17:21 @2) + (30:53 @3) + (17:27 @4) + (1:19 @5) *** 6.21 km (12:04 / km) +113m 11:04 / km ahr:144 max:174 spiked:9/13c shoes: OROC 280
Trail run warm up/down 15:00 [1] shoes: OROC 280
Orienteering race 1:06:48 intensity: (1:49 @0) + (33:31 @1) + (23:55 @2) + (7:20 @3) + (13 @4) 3.14 mi (21:17 / mi) +52m 20:14 / mi ahr:131 max:161 shoes: OROC 280
Hiking 29:55 [1] 1.0 mi (29:55 / mi) +32m 27:15 / mi ahr:95 max:111 shoes: X-Talons 5
Trail run 11:58 intensity: (23 @0) + (1:17 @1) + (27 @2) + (1:23 @3) + (8:28 @4) 0.78 mi (15:21 / mi) ahr:149 max:164 weight:148lbs shoes: X-Talons 5
Trail run 57:03 intensity: (7:34 @0) + (10:39 @1) + (10:32 @2) + (12:17 @3) + (15:32 @4) + (29 @5) 4.2 mi (13:35 / mi) +47m 13:08 / mi ahr:140 max:172 shoes: X-Talons 5
woods run intervals 51:29 intensity: (1:45 @0) + (9:16 @1) + (36:43 @2) + (3:23 @3) + (22 @4) 1.75 mi (29:25 / mi) +30m 27:57 / mi ahr:115 max:155 weight:149lbs
Strength 30:00 [2] weight:149lbs
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