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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 21, 2019:

activity # timemileskm+mload
  Strength5 4:55:00272.5
  Orienteering2 3:09:29 3.01 4.84 68106.1
  Trail run2 2:08:42 8.82(14:36) 14.19(9:04) 51218.2
  Total9 10:13:11 11.83 19.04 119596.8
  [1-5]8 8:57:48
averages - weight:149.9lbs

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

10 AM

Orienteering (Flagging) 2:09:29 intensity: (5:56 @0) + (2:03:13 @1) + (9 @2) + (11 @3) 4.84 km (26:44 / km) +68m 24:59 / km
ahr:84 max:137 weight:149lbs shoes: X-Talon 4

Saturday Apr 20, 2019 #

Orienteering (Planning ) 1:00:00 [0]
weight:150lbs (rest day)

Friday Apr 19, 2019 #

10 AM

Trail run 1:27:29 intensity: (9:13 @0) + (24:06 @1) + (19:54 @2) + (22:59 @3) + (11:16 @4) + (1 @5) 5.67 mi (15:26 / mi) +51m 15:01 / mi
ahr:131 max:167 weight:149lbs shoes: X-Talons 5

4 PM

Strength 45:00 [1]
shoes: Salomon XA Comp 3W

Thursday Apr 18, 2019 #

11 AM

Strength 45:00 [1]
weight:150lbs

12 PM

Note

4 PM

Strength 25:00 [2]
shoes: Salomon XA Comp 3W

Wednesday Apr 17, 2019 #

1 PM

Strength 2:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

Tuesday Apr 16, 2019 #

10 AM

Trail run 41:13 intensity: (14 @0) + (3:44 @1) + (3:56 @2) + (11:04 @3) + (20:49 @4) + (1:26 @5) 3.15 mi (13:05 / mi)
ahr:150 max:175 weight:150lbs shoes: X-Talon 4

3 PM

Strength 1:00:00 [2]

Monday Apr 15, 2019 #

Note
weight:151lbs

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