In the 7 days ending Sep 23, 2019:
Cycling 1:01:10 [2] 12.84 mi (4:46 / mi) +68m 4:41 / mi ahr:68 max:72
Note (rest day)
Trail run 44:28 intensity: (45 @0) + (38:43 @1) + (4:00 @2) + (1:00 @3) 3.21 mi (13:51 / mi) ahr:114 max:128 shoes: X-Talon 4
Strength 20:00 [1]
Cycling 58:06 intensity: (23 @0) + (40:21 @1) + (15:25 @2) + (1:57 @3) 11.74 mi (4:57 / mi) +32m 4:54 / mi ahr:102 max:137
Strength 30:00 [0]
Hiking 55:42 intensity: (30 @0) + (53:13 @1) + (1:59 @3) 1.95 mi (28:34 / mi) +41m 26:50 / mi ahr:92 max:114 shoes: X-Talons 5
Trail run 1:18:18 intensity: (5 @0) + (18:03 @1) + (22:37 @2) + (20:50 @3) + (16:43 @4) 4.89 mi (16:01 / mi) +101m 15:03 / mi ahr:134 max:156 shoes: X-Talon 4
Hiking 1:30:00 [1]
Cycling 1:04:36 intensity: (6:04 @0) + (26:20 @1) + (17:30 @2) + (12:30 @3) + (2:12 @4) 11.86 mi (5:27 / mi) +33m 5:24 / mi ahr:122 max:160
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