In the 7 days ending Dec 8, 2019:
woods run 32:20 [3] 0.98 mi (33:00 / mi) +14m 31:38 / mi ahr:102 max:139 shoes: OROC 280
Road run warm up/down 10:00 [3] shoes: NB Zante Pursuit
Road run race 31:33 intensity: (19 @0) + (5 @1) + (12 @2) + (5:42 @3) + (24:04 @4) + (1:11 @5) 3.14 mi (10:03 / mi) +37m 9:42 / mi ahr:148 max:171 shoes: NB Zante Pursuit
Orienteering (Nite-O) 50:30 intensity: (1:30 @0) + (23:10 @1) + (19:00 @2) + (6:50 @3) 2.45 km (20:39 / km) +28m 19:32 / km ahr:113 max:141 shoes: OROC 280
Road run 36:12 intensity: (19 @1) + (1:23 @2) + (1:30 @3) + (6:30 @4) + (26:30 @5) 3.09 mi (11:43 / mi) +15m 11:33 / mi ahr:158 max:179 shoes: NB Zante Pursuit
Note
Strength (Snow ) 1:00:00 [2]
Strength 10:00 [1]
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