In the 7 days ending Dec 29, 2019:
Hiking 44:27 intensity: (36:26 @1) + (4:01 @2) + (4:00 @3) 1.9 mi (23:24 / mi) +4m 23:15 / mi ahr:88 max:133
Road run warm up/down 15:00 [2] shoes: NB 1400 Black
Road run race 1:03:09 intensity: (1 @0) + (29 @1) + (2:55 @2) + (20:04 @3) + (31:23 @4) + (8:17 @5) 6.28 mi (10:03 / mi) +55m 9:47 / mi ahr:149 max:165 shoes: NB 1400 Black
Road run 37:39 intensity: (1:25 @0) + (4:04 @1) + (5:33 @2) + (15:21 @3) + (6:57 @4) + (4:19 @5) 3.08 mi (12:13 / mi) +15m 12:02 / mi ahr:137 max:164 shoes: NB 1400 Black
Road run race (Hilly) 32:22 intensity: (22 @0) + (7 @1) + (5:29 @2) + (18:53 @3) + (7:07 @4) + (24 @5) 3.11 mi (10:24 / mi) +100m 9:28 / mi ahr:139 max:169 shoes: NB Zante Pursuit
Strength (Chipping ) 30:00 [2]
Orienteering 2:36:24 intensity: (12 @0) + (1:09:33 @1) + (1:25:36 @2) + (1:03 @3) 3.44 mi (45:28 / mi) +152m 39:58 / mi ahr:88 max:139 shoes: X-Talon 4
Strength 30:00 [1]
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