Training Log Archive: walk

Cycling warm up/down (Fake bike ) 20:00 [2]
ahr:83 max:88 shoes: Road-X 233

Strength 20:00 [2]
ahr:69 max:92 shoes: Road-X 233

Hiking 35:00 [1] 1.14 mi (30:42 / mi) +10m 29:53 / mi
ahr:81 max:97 shoes: NB M 1400

Hiking 27:00 [1] 0.75 mi (36:00 / mi)
ahr:76 max:100 shoes: NB M 1400

Road run 9:00 [1] 0.6 mi (15:00 / mi) +5m 14:39 / mi
ahr:92 max:114 shoes: NB Foam

Road run 15:00 [1] 0.6 mi (24:59 / mi)
shoes: NB Foam

Cycling warm up/down (Fake bike ) 10:00 [2]
ahr:85 max:95 shoes: Road-X 233

Strength 24:00 [2]
ahr:76 max:97 shoes: Road-X 233

Strength 10:00 [1]
shoes: Road-X 233

Hiking 1:10:00 [3] 0.7 mi (1:39:58 / mi)
ahr:90 max:114

Cycling (Fake bike ) 19:00 [2]
ahr:81 max:91