Training Log Archive: walkIn the 7 days ending Mar 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2023 #
11 AM
Road run hills 38:19 1.69 mi (22:40 / mi) +2m 22:36 / mi
ahr:113 max:154 shoes: NB Foam
Friday Mar 24, 2023 #
10 AM
Cycling (Fake bike ) 27:00 [2]
ahr:84 max:91 shoes: Road-X 233
Strength 15:00 [2]
ahr:73 max:110 shoes: Road-X 233
Thursday Mar 23, 2023 #
11 AM
Strength 30:00 [1]
shoes: DS Trainer 15
Wednesday Mar 22, 2023 #
11 AM
Hiking 31:00 [2] 1.14 mi (27:11 / mi) +10m 26:28 / mi
ahr:80 max:94 shoes: DS Trainer 15
2 PM
Note
Monday Mar 20, 2023 #
2 PM
Strength 45:00 [3]
ahr:85 max:91 shoes: DS Trainer 15