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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 8 days ending Sep 4, 2018:

activity # timemileskm+mload
  Orienteering2 3:52:21 5.66(41:03) 9.11(25:30) 26218 /19c94%348.5
  Trail run2 1:11:17 5.42(13:09) 8.72(8:10) 83167.6
  Cycling1 1:00:32 12.25(4:56) 19.71(3:04) 9390.8
  Hiking1 1:00:0090.0
  Strength1 45:0045.0
  Road run1 22:02 1.54(14:19) 2.48(8:53) 1222.8
  Water2 1:150.3
  Total9 8:12:27 24.87 40.02 45018 /19c94%765.0
  [1-5]8 7:58:04
averages - weight:149.3lbs

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Tuesday Sep 4, 2018 #

Note

10 AM

Trail run 31:31 intensity: (4:49 @0) + (7:12 @1) + (7:43 @2) + (7:38 @3) + (4:09 @4) 2.29 mi (13:46 / mi) +70m 12:34 / mi
ahr:134 max:164 weight:152lbs shoes: F-Lite 230

Water 45 [0]

4 PM

Hiking (Mowing ) 1:00:00 [2]
shoes: Salomon XA Comp 3W

Monday Sep 3, 2018 #

8 AM

Note

11 AM

Water 30 [0]
weight:150lbs

4 PM

Note

Sunday Sep 2, 2018 #

3 PM

Orienteering race 17:32 [2] *** 1.17 km (14:55 / km)
ahr:116 max:137 weight:149lbs shoes: X-Talon 4

Orienteering race 29:36 [2] **** 2.01 km (14:43 / km)
ahr:117 max:141 shoes: X-Talon 4

Saturday Sep 1, 2018 #

10 AM

Road run 22:02 intensity: (7:42 @0) + (6:08 @1) + (4:40 @2) + (2:54 @3) + (38 @4) 1.54 mi (14:19 / mi) +12m 13:58 / mi
ahr:120 max:158 weight:150lbs shoes: NB M 1400

Friday Aug 31, 2018 #

11 AM

Orienteering (Vetting ) 3:05:13 [2] 3.68 mi (50:20 / mi) +262m 41:13 / mi
ahr:90 max:136 spiked:18/19c weight:149lbs shoes: X-Talon 4

Thursday Aug 30, 2018 #

9 AM

Strength 45:00 [1]
weight:149lbs

Wednesday Aug 29, 2018 #

9 AM

Cycling 1:00:32 [2] 12.25 mi (4:56 / mi) +93m 4:50 / mi
ahr:117 max:150 weight:146lbs

Tuesday Aug 28, 2018 #

8 AM

Trail run 39:46 intensity: (37 @0) + (1:43 @1) + (1:41 @2) + (5:11 @3) + (23:51 @4) + (6:43 @5) 3.13 mi (12:42 / mi) +13m 12:33 / mi
ahr:155 max:168 weight:149lbs shoes: Trailroc 245-2

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