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Training Log Archive: walk

In the 8 days ending Sep 12, 2018:

activity # timemileskm+mload
  Trail run5 3:53:59 18.84(12:25) 30.32(7:43) 528513.1
  Road run1 1:36:17 8.43(11:25) 13.57(7:06) 119138.1
  Strength1 40:0030.0
  Water2 1:100.2
  Total7 6:11:26 27.27 43.89 647681.4
  [1-5]7 6:02:28
averages - weight:148.5lbs

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Wednesday Sep 12, 2018 #

Note
weight:149lbs (rest day)

Tuesday Sep 11, 2018 #

Note

10 AM

Trail run 42:15 intensity: (25 @0) + (2:43 @1) + (13:45 @2) + (15:19 @3) + (10:03 @4) 5.83 km (7:15 / km) +127m 6:32 / km
ahr:144 max:163 weight:148lbs shoes: Trailroc 245-2

Trail run intervals 10:29 intensity: (3:03 @0) + (4:28 @1) + (1:52 @2) + (1:03 @3) + (3 @4) 1.03 km (10:11 / km) +3m 10:01 / km
ahr:126 max:151 shoes: Trailroc 245-2

Monday Sep 10, 2018 #

Strength 40:00 [1]
weight:148lbs

Sunday Sep 9, 2018 #

9 AM

Road run 1:36:17 intensity: (3:08 @0) + (17:05 @1) + (36:16 @2) + (31:34 @3) + (7:58 @4) + (16 @5) 8.43 mi (11:25 / mi) +119m 10:56 / mi
ahr:135 max:187 weight:147lbs shoes: NB 1400 Orange

Saturday Sep 8, 2018 #

9 AM

Trail run 39:47 [4] 5.66 km (7:01 / km) +116m 6:22 / km
ahr:128 max:137 weight:149lbs shoes: F-Lite 230

Trail run 12:41 [4] 1.3 km (9:44 / km)
ahr:117 max:131 shoes: F-Lite 230

Friday Sep 7, 2018 #

9 AM

Trail run 36:12 intensity: (17 @0) + (47 @1) + (13:04 @2) + (13:09 @3) + (8:55 @4) 3.08 mi (11:45 / mi) +81m 10:52 / mi
ahr:141 max:162 weight:148lbs shoes: Trailroc 245-2

Trail run intervals 5:09 [4] 0.33 mi (15:37 / mi)
ahr:128 max:146 shoes: Trailroc 245-2

Thursday Sep 6, 2018 #

9 AM

Trail run long 30:30 intensity: (6 @0) + (10 @1) + (23 @2) + (11:08 @3) + (18:08 @4) + (35 @5) 2.74 mi (11:08 / mi) +77m 10:14 / mi
ahr:154 max:166 weight:149lbs shoes: F-Lite 230

Trail run long 22:28 intensity: (1:51 @1) + (1:02 @2) + (1:19 @3) + (11:03 @4) + (7:13 @5) 1.78 mi (12:37 / mi) +52m 11:35 / mi
ahr:158 max:176 shoes: F-Lite 230

Water 10 [0]

Wednesday Sep 5, 2018 #

Note

10 AM

Trail run 34:28 intensity: (49 @0) + (20:32 @1) + (7:46 @2) + (5:02 @3) + (19 @4) 2.32 mi (14:51 / mi) +73m 13:32 / mi
ahr:123 max:154 weight:150lbs shoes: Trailroc 245-2

Water 1:00 [0]

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