In the 8 days ending Sep 12, 2018:
Note weight:149lbs (rest day)
Note
Trail run 42:15 intensity: (25 @0) + (2:43 @1) + (13:45 @2) + (15:19 @3) + (10:03 @4) 5.83 km (7:15 / km) +127m 6:32 / km ahr:144 max:163 weight:148lbs shoes: Trailroc 245-2
Trail run intervals 10:29 intensity: (3:03 @0) + (4:28 @1) + (1:52 @2) + (1:03 @3) + (3 @4) 1.03 km (10:11 / km) +3m 10:01 / km ahr:126 max:151 shoes: Trailroc 245-2
Strength 40:00 [1] weight:148lbs
Road run 1:36:17 intensity: (3:08 @0) + (17:05 @1) + (36:16 @2) + (31:34 @3) + (7:58 @4) + (16 @5) 8.43 mi (11:25 / mi) +119m 10:56 / mi ahr:135 max:187 weight:147lbs shoes: NB 1400 Orange
Trail run 39:47 [4] 5.66 km (7:01 / km) +116m 6:22 / km ahr:128 max:137 weight:149lbs shoes: F-Lite 230
Trail run 12:41 [4] 1.3 km (9:44 / km) ahr:117 max:131 shoes: F-Lite 230
Trail run 36:12 intensity: (17 @0) + (47 @1) + (13:04 @2) + (13:09 @3) + (8:55 @4) 3.08 mi (11:45 / mi) +81m 10:52 / mi ahr:141 max:162 weight:148lbs shoes: Trailroc 245-2
Trail run intervals 5:09 [4] 0.33 mi (15:37 / mi) ahr:128 max:146 shoes: Trailroc 245-2
Trail run long 30:30 intensity: (6 @0) + (10 @1) + (23 @2) + (11:08 @3) + (18:08 @4) + (35 @5) 2.74 mi (11:08 / mi) +77m 10:14 / mi ahr:154 max:166 weight:149lbs shoes: F-Lite 230
Trail run long 22:28 intensity: (1:51 @1) + (1:02 @2) + (1:19 @3) + (11:03 @4) + (7:13 @5) 1.78 mi (12:37 / mi) +52m 11:35 / mi ahr:158 max:176 shoes: F-Lite 230
Water 10 [0]
Trail run 34:28 intensity: (49 @0) + (20:32 @1) + (7:46 @2) + (5:02 @3) + (19 @4) 2.32 mi (14:51 / mi) +73m 13:32 / mi ahr:123 max:154 weight:150lbs shoes: Trailroc 245-2
Water 1:00 [0]
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