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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 9 days ending Jul 26, 2009:

activity # timemileskm+mload
  Orienteering6 5:32:22 12.61 20.344 /55c80%650.7
  Trail run4 55:00 2.36 3.841.3
  Road run1 45:00 4.5(10:00) 7.24(6:13)33.8
  Hiking1 5:00 1.74(2:52) 2.8(1:47)1.0
  Total7 7:17:22 21.21 34.1444 /55c80%726.7
  [1-5]7 7:12:22

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Saturday Jul 25, 2009 #

Road run 45:00 [1] 4.5 mi (10:00 / mi)
shoes: X-Talon 212

Friday Jul 24, 2009 #

Trail run warm up/down 15:00 [1]
shoes: X-Talon 212

Orienteering race (FR = 4.97k) 42:23 [4] *** 4.1 km (10:20 / km)
ahr:154 max:171 spiked:10/12c shoes: X-Talon 212

Thursday Jul 23, 2009 #

Hiking warm up/down 5:00 [0] 2.8 km (1:47 / km)
shoes: X-Talon 212

Orienteering race 31:07 [4] *** 3.0 km (10:22 / km)
ahr:156 max:176 spiked:9/10c shoes: X-Talon 212

Tuesday Jul 21, 2009 #

Trail run warm up/down 5:00 [1] 1.4 km (3:34 / km)
shoes: X-Talon 212

Orienteering race 1:02:33 [3] **** 3.8 km (16:28 / km)
ahr:140 max:165 spiked:7/10c shoes: X-Talon 212

Monday Jul 20, 2009 #

Trail run warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: X-Talon 212

Orienteering race 1:12:05 [3] **** 4.9 km (14:43 / km)
ahr:145 max:164 spiked:10/12c shoes: X-Talon 212

Note

Sunday Jul 19, 2009 #

Event: O-Ringen
 

Orienteering race 54:14 [3] *** 4.5 km (12:03 / km)
ahr:147 max:178 spiked:8/11c shoes: X-Talon 212

Trail run warm up/down 20:00 [1]
shoes: X-Talon 212

Saturday Jul 18, 2009 #

Orienteering (Map hike) 50:00 [1]
shoes: X-Talon 212

Orienteering (Map hike 2) 20:00 [1]
shoes: X-Talon 212

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