Running 40:19 [3] 8.07 km (5:00 / km) +75m 4:46 / km
shoes: Asics Running shoes
very comfortable pace.. legs feelin grand again
met Peter O'Farrell while running. we were chatting- he was cycling home. he made very light work of the next hill passing a lot of other cyclists and i was keeping the same pace as them- twas funny watchin them struggle compared to his pace