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Training Log Archive: ColmM

In the 1 days ending Jan 28, 2010:

activity # timemileskm+mload
  Running1 43:09 5.72(7:33) 9.2(4:41) 100129.4
  Total1 43:09 5.72(7:33) 9.2(4:41) 100129.4

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Th

Thursday Jan 28, 2010 #

7 PM

Running 43:09 [3] 9.2 km (4:41 / km) +100m 4:27 / km
shoes: Asics Running shoes

similar to last night.. slightly longer and better pace

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