Training Log Archive: ColmMIn the 1 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
10 AM
Running 12:30 [1]
shoes: Asics Running shoes
warm up & strides
Running (Rathfarnham WSAF) 10:31 [5] 3.0 km (3:30 / km) +30m 3:20 / km
shoes: Asics Running shoes
5x600m intervals- 60secs rest.. quite short rest = tiring
(u)- slightly uphill, (d)- slightly down
Times:
1) 203 (u)
2) 201 (d)
3) 210 (u)
4) 202 (d)
5) 215 (u)
tough going good session though
(u)- slightly uphill, (d)- slightly down
Times:
1) 203 (u)
2) 201 (d)
3) 210 (u)
4) 202 (d)
5) 215 (u)
tough going good session though
Running 16:06 [1] 2.61 km (6:10 / km)
shoes: Asics Running shoes
back home
7 PM
Running 3:00 [1]
shoes: Asics Running shoes
Orienteering (Bushy Park Night-O) 21:50 [4] ** 4.02 km (5:26 / km) +100m 4:50 / km
spiked:14/17c shoes: Asics Running shoes
good course.. stll made mistakes even though i know it ridiculously well.
Total mistakes: around 2 or 3mins
at least 1min on no.4
felt i was running okay but could have pushed more
considering this was a huge event and all.. :P
Total mistakes: around 2 or 3mins
at least 1min on no.4
felt i was running okay but could have pushed more
considering this was a huge event and all.. :P
Running 10:34 [1] 2.21 km (4:47 / km)
shoes: Asics Running shoes
very easy jog home
supposedly faster than race
supposedly faster than race