Training Log Archive: ColmMIn the 1 days ending Oct 26, 2010:
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Tuesday Oct 26, 2010 #
6 PM
Running warm up/down 28:33 [1] 5.04 km (5:40 / km)
shoes: Asics Running shoes
jog over and then back with Mike while he was on the bike
Running intervals 21:45 [5] 6.0 km (3:38 / km)
shoes: Asics Running shoes
6x1km's with 90secs rest. But it was more like 2mins, as the rest started at last finisher out of the juniors.
Felt dead, not like lactic acid, just lacked any energy. Got a little enthusiastic on no.2, kind of hoped that if i picked it up it'd stretch the legs a bit more. But no, didn't help. The 5th was a real struggle and was quite unenthusiastic. But they'll be alright.
Times: 338, 329, 336, 338, 343, 337
Felt dead, not like lactic acid, just lacked any energy. Got a little enthusiastic on no.2, kind of hoped that if i picked it up it'd stretch the legs a bit more. But no, didn't help. The 5th was a real struggle and was quite unenthusiastic. But they'll be alright.
Times: 338, 329, 336, 338, 343, 337