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Training Log Archive: ColmM

In the 1 days ending Nov 1, 2010:

activity	#	time	miles		km		+m	load
Running	1	48:22	5.91	(8:11)	9.51	(5:05)	186	96.7
Strength and Conditioning	1	10:00						30.0
Total	2	58:22	5.91		9.51		186	126.7

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Monday Nov 1, 2010 #

9 PM

Running 48:22 [2] 9.51 km (5:05 / km) +186m 4:38 / km
shoes: Asics Running shoes

Legs felt nice and fresh so I decided to make it a little longer than usual, not much. Just another nice easy jog, similar pace to Friday, but a whole different world in terms of how the legs felt.
It's funny how they can go from stone-dead to elegantly fresh in just a day or two.

11 PM

Strength and Conditioning 10:00 [3]

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