Training Log Archive: ColmMIn the 1 days ending Nov 2, 2010:
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Tuesday Nov 2, 2010 #
6 PM
Running warm up/down 30:45 [1] 5.2 km (5:55 / km)
shoes: Asics Running shoes
jog over,
and then back with Greg Byrne (who I hadn't met before, but had hears of) and Mike (who was on his bike)
and then back with Greg Byrne (who I hadn't met before, but had hears of) and Mike (who was on his bike)
Running 18:07 [5] 5.0 km (3:37 / km)
shoes: Asics Running shoes
Was in a rush to get there, having left school at 6.20 and having to go home and jog over for 6.30. So, still missed the 1st, and put on my cut-off fat man pants which I wear occasionally, but given the weather that was not worth it. They stuck like hell. Times again weren't great, with the treacherously slippery grass, heavy as fuck shorts, blistering wind.. and I'm exaggerating now, but it's fun :)
So, times gradually got worse as the hail stones moved in and the weather got worse, but still alright.
Times: 332, 338, 337, 343, 337
So, times gradually got worse as the hail stones moved in and the weather got worse, but still alright.
Times: 332, 338, 337, 343, 337
11 PM
Strength and Conditioning 10:00 [1]