Training Log Archive: ColmMIn the 1 days ending Nov 3, 2010:
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Wednesday Nov 3, 2010 #
2 PM
Running warm up/down 22:43 [2] 3.32 km (6:51 / km) +257m 4:56 / km
shoes: Inov8 X-Talons
Running 24:53 [4] 3.67 km (6:47 / km) +110m 5:54 / km
shoes: Inov8 X-Talons
The oul' terrain run around fairy castle again. Was gonna do 4 of tyhe longer loops to hit 50, as this my first week at 50 in the oul' plan. But, fell just before the end of the 2nd, and cut open part of my scabbed up knee. So, just left it at that as it was decent enough anyways. Slightly faster than usual.
Was 1226 and 1227 for the two i did.
Was 1226 and 1227 for the two i did.
Cycling: Commute 17:43 [2]
shoes: Inov8 X-Talons
11 PM
Strength and Conditioning 10:00 [3]