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Training Log Archive: ColmM

In the 1 days ending Nov 4, 2010:

activity # timemileskm+mload
  Running1 19:57 2.0(9:58) 3.22(6:12) 24099.8
  Total1 19:57 2.0(9:58) 3.22(6:12) 24099.8

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Th

Thursday Nov 4, 2010 #

4 PM

Running 19:57 [5] 3.22 km (6:12 / km) +240m 4:31 / km
shoes: Asics Running shoes

Hill reps x 12
Faster than usual too

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