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Training Log Archive: ColmM

In the 1 days ending Nov 6, 2010:

activity	#	time	miles		km		+m	load
Running	1	32:37	4.52	(7:13)	7.27	(4:29)	40	119.6
Total	1	32:37	4.52	(7:13)	7.27	(4:29)	40	119.6

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Saturday Nov 6, 2010 #

10 AM

Running warm up/down 14:30 [2] 2.77 km (5:14 / km) +40m 4:53 / km
shoes: Asics Running shoes

Running tempo 18:07 [5] 4.5 km (4:02 / km)
shoes: Asics Running shoes

Pace Run of the X-C loop, 3 laps.
1st supposed to be comfortable/easyish, 2nd- steady, 3rd- quite fast.
Due to everyone getting more tired that resulted in consistency.
Laps: 602, 559, 605

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