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Training Log Archive: ColmM

In the 1 days ending Nov 8, 2010:

activity # timemileskm+mload
  Running1 41:35 5.44(7:38) 8.76(4:45) 15383.2
  Strength and Conditioning1 10:0030.0
  Total2 51:35 5.44 8.76 153113.2

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Mo

Monday Nov 8, 2010 #

9 PM

Running 41:35 [2] 8.76 km (4:45 / km) +153m 4:22 / km
shoes: Asics Running shoes

nice jog around
11 PM

Strength and Conditioning 10:00 [3]

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