Running warm up/down 38:41 [1] 7.02 km (5:31 / km)
shoes: Asics Running shoes
Over and back, was early so a little warm up there and the recoveries
Running 4:49 [5] 1.8 km (2:41 / km)
shoes: Asics Running shoes
6x300m with approx. 200m recovery jog.
Times: 51, 50, 48, 50, 45, 44
Only 300's today as everyone is running on Sunday. Question marks over my race for similar reasons to c.hill's
So ran the last couple pretty fast as the other 4 hadn't been at all strenuous.