Running 33:36  7.69 km (4:22 / km)
shoes: Asics Running shoes
bit faster than the usual just cos' was kinda in a rush... for no apparent reason.
Didn't do the usual 3rock thing as I've had this weird rash type thing on my neck, which seems to get worse every time I run in the cold.. so obviously up on top of 3rock on a chilly enough day wouldn't have done a whole pile of good. So yeah, been wearing a buff the last couple of nights.
And also, this is my 14th day running in a row. :) Will most likely be doing tomorrow's session too, making it 16 and a new PB i think, as i usually take a rest day in the week.