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Training Log Archive: ColmM

In the 1 days ending Nov 10, 2010:

activity # timemileskm+mload
  Running1 33:36 4.78(7:02) 7.69(4:22)100.8
  Strength and Conditioning1 10:0030.0
  Total2 43:36 4.78 7.69130.8

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Wednesday Nov 10, 2010 #

9 PM

Running 33:36 [3] 7.69 km (4:22 / km)
shoes: Asics Running shoes

bit faster than the usual just cos' was kinda in a rush... for no apparent reason.
Didn't do the usual 3rock thing as I've had this weird rash type thing on my neck, which seems to get worse every time I run in the cold.. so obviously up on top of 3rock on a chilly enough day wouldn't have done a whole pile of good. So yeah, been wearing a buff the last couple of nights.

And also, this is my 14th day running in a row. :) Will most likely be doing tomorrow's session too, making it 16 and a new PB i think, as i usually take a rest day in the week.
11 PM

Strength and Conditioning 10:00 [3]

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