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Training Log Archive: ColmM

In the 1 days ending Nov 11, 2010:

activity # timemileskm+mload
  Running1 20:00 2.0(10:00) 3.22(6:13) 240100.0
  Strength and Conditioning1 10:0030.0
  Total2 30:00 2.0 3.22 240130.0

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Th

Thursday Nov 11, 2010 #

5 PM

Running 20:00 [5] 3.22 km (6:13 / km) +240m 4:31 / km
shoes: Asics Running shoes

Hill Reps x12
More fluxuating times than in the past. Happy though, might've done 15, but the legs were tired. Keep 'em ticking over.
Now, a well deserved rest tomorrow after hitting my PB (i presume) of 15 days running in a row.
11 PM

Strength and Conditioning 10:00 [3]

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