Training Log Archive: ColmMIn the 1 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
2 PM
Cycling: Commute 40:00 [3]
Laurence and Jonny were on the bus and were about a metre from my face but while they spotted me, I missed them.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X-Talons
Jog of the loop before and a tad bit after..
Running 26:59 [4] 5.32 km (5:04 / km) +200m 4:16 / km
shoes: Inov8 X-Talons
More of a pace run of the Time Trial loop instead of what was more of an actual race 3 weeks ago. Although a race'll probably be the usual for future, at least more likely.
Anyway, myself and Laurence decided to run together swapping the lead, and it did considerably reduce the effort. Not that we were running too hard anyway. And, Jonny doing 3 was just hovering behind us. LAurence had to drop out on the last one after he hit his knee. So, I knew I had to push a tad harder, which was grand.
Times: 650, 650, 645, 635. All approximate.
Anyway, myself and Laurence decided to run together swapping the lead, and it did considerably reduce the effort. Not that we were running too hard anyway. And, Jonny doing 3 was just hovering behind us. LAurence had to drop out on the last one after he hit his knee. So, I knew I had to push a tad harder, which was grand.
Times: 650, 650, 645, 635. All approximate.
11 PM
Strength and Conditioning 10:00 [3]