Training Log Archive: ColmMIn the 1 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
10 AM
Running warm up/down 24:32 [1] 4.44 km (5:32 / km)
shoes: Asics Running shoes
Over and Back.
Running 10:02 [5] 3.2 km (3:08 / km)
shoes: Asics Running shoes
8x400m, 75secs rest.
Good session, demanding considering my lack of running. Ran well early on but didn't have the speed when they picked it up for the last few. Got a new hoodie though!
Usual story; odds up and so on.
Times: 76, 70, 77, 70, 77, 71, 78, 73
Good session, demanding considering my lack of running. Ran well early on but didn't have the speed when they picked it up for the last few. Got a new hoodie though!
Usual story; odds up and so on.
Times: 76, 70, 77, 70, 77, 71, 78, 73