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Training Log Archive: ColmM

In the 1 days ending Apr 26, 2014:

	activity	#	time	miles		km		+m	load
	Running	1	30:00	3.48	(8:37)	5.6	(5:21)		60.0
	Cycling: Commute	1	45						2.3
	Total	2	30:45	3.48		5.6			62.3
averages - sleep:6

0:30

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Saturday Apr 26, 2014 #

11 AM

Running 30:00 [2] 5.6 km (5:21 / km)
slept:6.0 shoes: Asics Gel-Fuji Fellrunner

Easy jog.
Nice chilled one with Clo from Dad's over to the back gate of the High School, through Dodder park.
On the way back did 5 * 200m strides or so.

1 PM

Cycling: Commute 45 [3]

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