Orienteering 47:29  9.0 km (5:17 / km)
spiked:15/21c slept:7.0 shoes: Asics Gel-Fuji Fellrunner
Family Relay - Malahide Castle
Went out on last leg, Mum had done well and came back with a brief lead over Ruth, but there was no way we were going to beat the Shorts. The matter wasn't helped however by Clodagh having a shocker. Mentions of a 25min mistake. Map wasn't exactly great around there, but she clearly hit self-destruct.
So I got going with no worries anyway, still started quick enough, but as it went on it really began to drag on and I was less and less up for it. Pretty boring, just routechoices around the forest, particularly as I was lacking long socks. Was grand, but in the latter stages I stopped paying a bit of attention, and couldn't find a few controls hidden away, and slowed the running down a bit.
Unfortunately also twisted my ankle between 19 and 20. Walked for a short bit, hobbled a little, but was still able to run the finish then.
It's sore now, but I've iced it a lot and been wearing compression socks almost all day, so with a good few exercises hopefully it won't be an issue for IOC.
Not the best of timing though.