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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 27, 2014:

activity # timemileskm+mload
  Orienteering1 47:29 5.59(8:29) 9.0(5:17)15 /21c71%142.4
  Running1 10:00 0.93(10:44) 1.5(6:40)10.0
  Cycling: Commute1 150.8
  Total2 57:44 6.52 10.515 /21c71%153.2
averages - sleep:7

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Sunday Apr 27, 2014 #

12 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel-Fuji Fellrunner

Orienteering 47:29 [3] 9.0 km (5:17 / km)
spiked:15/21c slept:7.0 shoes: Asics Gel-Fuji Fellrunner

Family Relay - Malahide Castle
Went out on last leg, Mum had done well and came back with a brief lead over Ruth, but there was no way we were going to beat the Shorts. The matter wasn't helped however by Clodagh having a shocker. Mentions of a 25min mistake. Map wasn't exactly great around there, but she clearly hit self-destruct.
So I got going with no worries anyway, still started quick enough, but as it went on it really began to drag on and I was less and less up for it. Pretty boring, just routechoices around the forest, particularly as I was lacking long socks. Was grand, but in the latter stages I stopped paying a bit of attention, and couldn't find a few controls hidden away, and slowed the running down a bit.
Unfortunately also twisted my ankle between 19 and 20. Walked for a short bit, hobbled a little, but was still able to run the finish then.
It's sore now, but I've iced it a lot and been wearing compression socks almost all day, so with a good few exercises hopefully it won't be an issue for IOC.
Not the best of timing though.
8 PM

Cycling: Commute 15 [3]

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