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Training Log Archive: ColmM

In the 1 days ending Apr 30, 2014:

activity # timemileskm+mload
  Running1 35:00 4.04(8:40) 6.5(5:23)70.0
  Cycling: Commute1 150.8
  Total2 35:15 4.04 6.570.8
averages - sleep:8

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Wednesday Apr 30, 2014 #

5 PM

Cycling: Commute 15 [3]

6 PM

Running 35:00 [2] 6.5 km (5:23 / km)
shoes: Asics Gel-Fuji Fellrunner

Easy jog + a few 200s.
Got home and Mum and Clo were heading for a run so I followed them down to Bushy.
Ankle has been improving the last couple of days, and I guess a run is the ultimate test. Felt fine the whole way through, but I was still concious of it, and I know it wouldn't be fine in terrain just yet.
But more single leg squats and some tape and hopefully it won't be noticed.
Post-IOC and exams I would like to get back on training which has been pretty lacking for the last 2 months.

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