Running 35:00  6.5 km (5:23 / km)
shoes: Asics Gel-Fuji Fellrunner
Easy jog + a few 200s.
Got home and Mum and Clo were heading for a run so I followed them down to Bushy.
Ankle has been improving the last couple of days, and I guess a run is the ultimate test. Felt fine the whole way through, but I was still concious of it, and I know it wouldn't be fine in terrain just yet.
But more single leg squats and some tape and hopefully it won't be noticed.
Post-IOC and exams I would like to get back on training which has been pretty lacking for the last 2 months.