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Training Log Archive:
ColmM
In the 1 days ending Oct 20, 2015:
activity
#
time
miles
km
+m
load
Running
1
34:56
4.65
(7:31)
7.48
(4:40)
69.9
Total
1
34:56
4.65
(7:31)
7.48
(4:40)
69.9
«
»
0:34
0:00
» now
Tu
Tuesday Oct 20, 2015
#
10 PM
Running
34:56
[
2
] 7.48 km (4:40 / km)
Noice one.
Relaxed.
Runs mostly still quite short at the moment, but we'll get there.
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