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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Mar 28, 2016:

activity # timemileskm+mload
  Orienteering1 33:27 3.64(9:12) 5.85(5:43) 15021c167.3
  Running1 7:00 0.81(8:40) 1.3(5:23)7.0
  Total1 40:27 4.44(9:06) 7.15(5:39) 15021c174.3

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Mo

Monday Mar 28, 2016 #

11 AM

Orienteering 33:27 [5] 5.85 km (5:43 / km) +150m 5:04 / km
21c

JK Relay

Running warm up/down 7:00 [1] 1.3 km (5:23 / km)

wu

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