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Training Log Archive: ColmM

In the 1 days ending Jun 30, 2017:

activity # timemileskm+mload
  Running1 43:43 4.57(9:34) 7.36(5:57) 15887.4
  Strength and Conditioning1 10:0020.0
  Total2 53:43 4.57 7.36 158107.4

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Fr

Friday Jun 30, 2017 #

Event: WOC 2017
 
8 AM

Running 43:43 [2] 7.36 km (5:57 / km) +158m 5:22 / km

Morning Blackford with stina
2 PM

Strength and Conditioning 10:00 [2]

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