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Training Log Archive: ColmM

In the 1 days ending Jul 3, 2017:

activity # timemileskm+mload
  Running1 32:12 4.23(7:36) 6.82(4:43) 4478.4
  Strength and Conditioning1 20:0040.0
  Total2 52:12 4.23 6.82 44118.4

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Mo

Monday Jul 3, 2017 #

5 PM

Running 32:12 intensity: (25:12 @2) + (7:00 @4) 6.82 km (4:43 / km) +44m 4:35 / km

2x 3min tempos + 5x strides, from uni.

Cracking weather for a change.
11 PM

Strength and Conditioning 20:00 [2]

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