Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 28, 2018:

activity	#	time	miles		km		+m		load
Orienteering	1	39:23	3.43	(11:29)	5.52	(7:08)	291	11c	157.5
Running	1	31:24	3.37	(9:19)	5.42	(5:47)	131		62.8
Strength and Conditioning	1	5:00							10.0
Total	2	1:15:47	6.8		10.94		422	11c	230.3

1:15

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» now

Saturday Apr 28, 2018 #

12 PM

Strength and Conditioning 5:00 [2]

3 PM

Running 18:45 [2] 3.04 km (6:10 / km) +131m 5:05 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Orienteering 39:23 [4] 5.52 km (7:08 / km) +291m 5:39 / km
11c shoes: Icebug Spirit7 M OLX

Brockagh LL Green from few weeks ago

Wanted to cram some last minute o training in, so headed out for something middle-relevant.
Pretty happy with technique. More to write.

Running 12:39 [2] 2.38 km (5:19 / km)
shoes: Asics Gel Nimbus 19 (Feb '18)

Downhill warm down

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