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Training Log Archive: ColmM

In the 1 days ending Apr 30, 2018:

activity # timemileskm+mload
  Running2 1:08:49 7.94(8:40) 12.78(5:23) 73137.6
  Total2 1:08:49 7.94(8:40) 12.78(5:23) 73137.6

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Mo

Monday Apr 30, 2018 #

8 AM

Running 33:49 [2] 6.1 km (5:33 / km) +16m 5:29 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

ITW
5 PM

Running 35:00 [2] 6.69 km (5:14 / km) +57m 5:01 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

pre-bridge with corbett

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