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Training Log Archive: ColmM

In the 1 days ending May 3, 2018:

activity # timemileskm+mload
  Cycling: Commute2 34:0534.1
  Running1 31:07 3.74(8:20) 6.01(5:10) 2062.2
  Total3 1:05:12 3.74 6.01 2096.3
  [1-5]1 31:07

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Th

Thursday May 3, 2018 #

8 AM

Cycling: Commute 12:30 [0]

5 PM

Cycling: Commute 21:35 [0]

7 PM

Running 31:07 [2] 6.01 km (5:10 / km) +20m 5:05 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Legs pretty heavy so shortened plans a bit and kept it very chill. Lovely evening, map in hand.

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