Training Log Archive: ColmMIn the 1 days ending Feb 19, 2021:
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Friday Feb 19, 2021 #
9 AM
Running 1:02:23 [2] 11.41 km (5:28 / km)
ahr:122 max:139 shoes: Asics Gel Nimbus 21
Tired again this morning but got out and kept moving. Easy wytham canal loop with Euan.
5 PM
Running 39:20 [2] 7.03 km (5:36 / km) +76m 5:18 / km
ahr:123 max:160 shoes: Asics Gel Nimbus 22
Feeling much better than this morning, legs moving alright.